The objective of the program is to introduce the basic rowing form and technique to individuals who have never participated in the sport before. A great all-body workout to get fit for the winter.​​

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Adult (FULL - No longer accepting registrations)

The Learn to Indoor Row program has two parts, (1) a coached period to learn the correct form and technique of using the Concept2 rowing machine, and then (2) a self-paced training plan in a group setting.

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(1) The first 14 coached sessions (November 18 - December 18) are three days per week. Coached sessions will be:

• Sunday 8 - 9 AM

• Monday and Wednesday evenings 7:30-8:30 PM

(2) Approx. 10 weeks of self-paced training plan in a group with weekly workouts Schedule is subject to change:

• Coached - Saturday 7:30 AM

• Boathouse Open to Workout:

  • Sunday 8 AM​

  • Monday 9:30 AM and 6:30 PM

  • Wednesday 9:30 AM and 6:30 PM

Space is limited to 12 participants. We are at capacity for the course!

2024 Adult Intro to Indoor Rowing Program Fee = $170

Program Starts: Monday, November 18 

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Your spot is guaranteed once payment is received and online enrollment is complete! ​

• Email Us (lasallerowingclub1@gmail.com) for further instructions​

 

Refunds:

• Cancellations before the start of the session are subject to a $15 administration fee.

• Fee is non-refundable after the start of the program.​

Junior (Registration Deadline Extended!)

The program is an introduction to indoor rowing for 12-17 year olds. Coaches will focus on conditioning and learning proper erg (rowing machine) technique. There will be opportunities for competition. The season is from November 16 to mid-March. 

The sessions are held:

• Tuesday and Thursday evenings 6 - 7 PM 

• Saturday mornings 9 - 10 AM. 

Space is limited to 12 participants. 

Deadline to Register: November 14, 2024

2024 Junior Intro to Indoor Rowing Fee = $130

Program Starts: Saturday, November 16

Your spot is guaranteed once payment is received and online enrollment is complete! ​

• Email Us (lasallerowingclub1@gmail.com) for further instructions on how to register​

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Refunds:

• Cancellations before the start of the session are subject to a $15 administration fee.

• The fee is non-refundable after the start of the program.