FULL - Adult Intro to Indoor Rowing - First Day
Mon, Nov 18
|LaSalle
Rowing is a great all-body workout! Learn with us, and register by November 14.
Time & Location
Nov 18, 2024, 7:30 p.m. – 8:30 p.m.
LaSalle, 1 Laurier Dr, LaSalle, ON N9J 3L4, Canada
About the Event
Learn more about this introductory course for indoor rowing at https://www.lasallerowing.ca/learn-to-row
Email us to register! lasallerowingclub1@gmail.com
Deadline to Register is November 14
The Learn to Indoor Row program has two parts, (1) a coached period to learn the correct form and technique of using the Concept2 rowing machine, and then (2) a self-paced training plan in a group setting.
(1) The first 14 coached sessions (November 18 - December 18) are three days per week. Coached sessions will be:
Sunday 8 - 9 AM
Monday and Wednesday evenings 7:30-8:30 PM
(2) Approx. 10 weeks of self-paced training plan in a group with weekly workouts