Connection failed: SQLSTATE[28000] [1045] Access denied for user 'lasal176'@'localhost' (using password: YES)Connection failed: SQLSTATE[28000] [1045] Access denied for user 'lasal176'@'localhost' (using password: YES) LaSalle Rowing Club

Winter Ergometer Training Program

Adult and Jr Winter Training programs are available for recreational purposes and to prepare those planning on competing in one or more Winter Regattas. Practices will focus on improving rowing technique and efficiency, as well as developing and building all areas of mental and physical fitness. Those who enroll in the program are encouraged to complete 3 ergometer workouts per week as detailed by our Rowing Coaches. Saturday and Sunday morning training are coached sessions focusing on technique, form and strength training (one per week). Weekday sessions are un-coached but workout plans are provided. Practice will begin on Saturday, November 2nd, 2019 and will continue for 12-16 weeks (pending regatta race selections).

Reference the events calender for available ergometer training times. Due to the limited number of ergometers, rowers are strongly encouraged to sign up for the days you will be attending to ensure an ergometer is available for your use. Sign-up sheets are available at the boathouse.

Cost is $100 for club members and $145 for non-club members (to cover additional costs for RCA insurance already paid by club members)

Contact the club house for more information.

Classes meet at LaSalle Rowing Club (click here for map).


Address : 1 Laurier Drive, LaSalle, ON N9J 3L4