Training Resources

On The Water Training Resources

Calm Waters Rowing - Calm Waters Rowing have several videos that focus on technique and good form.

Oar Handling - Sculling oar handle Technique by Anthony Edwards.

RCA Safety Video - The RCA Safety video covers safety at the boat house and on the water.

Ergometer Training Resources

British Rowing Club Technique Video - British Rowing Club has several resources to assist with form and technique on the ergometer.

Concept 2 Technique Resources - Concept 2 outlines the 4 phases of the rowing stroke and highlights key points on technique and demonstrates good form with a short video.

Essential Rowing Technique by World Rowing - World Rowing highlights the 4 phases of the Concept 2 outlines essential rowing technique, cocusing on the 4 phases of the rowing stroke.

Peak Performance Training Resources

Rowing Training - A collection of training articles assembled by Jen Reviews
LASALLE ROWING CLUB

Address : 1 Laurier Drive, LaSalle, ON N9J 3L4

E-mail :info@lasallerowing.ca

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