Winter Ergometer Training Program

Adult Winter Training is available for Club Memebers only. The training is available for recreational purposes and to prepare those planning on competing in one or more Winter Regattas. Practices will focus on improving rowing technique and efficiency, as well as developing and building all areas of mental and physical fitness. Those who enroll in the program are encouraged to complete 3 ergometer workouts per week as detailed by our Rowing Coach. Saturday and Sunday morning training are coached sessions focusing on technique, form and strength training. Weekday sessions are un-coached but workout plans are provided. Practice will begin on Saturday, November 3rd, 2018 and will continue for 12-16 weeks (pending regatta race selections).

Reference the events calender for available ergometer training times. Due to the limited number of ergometers, rowers are strongly encouraged to sign up for the days you will be attending to ensure an ergometer is available for your use.

Contact the club house for more information.

Classes meet at LaSalle Rowing Club (click here for map).


Address : 1 Laurier Drive, LaSalle, ON N9J 3L4

E-mail :