Winter Ergometer Training Program

Adult Winter Training is available for Club Memebers only. The training is available for recreational purposes and to prepare those planning on competing in one or more Winter Regattas. Practices will focus on improving rowing technique and efficiency, as well as developing and building all areas of mental and physical fitness. Those who enroll in the program are encouraged to complete 3 ergometer workouts per week as detailed by our Rowing Coach. Saturday and Sunday morning training are coached sessions focusing on technique, form and strength training. Weekday sessions are un-coached but workout plans are provided.

2018-2019 Winter Training has now ended, and will begin again 4Q 2019.

Classes meet at LaSalle Rowing Club (click here for map).


Address : 1 Laurier Drive, LaSalle, ON N9J 3L4